FLOURISH is a 12-month science-backed, interactive, and integration-focused program for women who want to be present and resilient mothers. You’ll learn to set intentional boundaries and become the most present, and happiest version of yourself while simultaneously breaking generational and societal patterns and teaching your kids that a different way of being and doing is possible.
Includes:
4-part Core FLOURISH Curriculum — short educational videos as well as integration practices — all accessible for the duration of the program via a custom app
Weekly live calls for ongoing education, support, and integration—including 2 “light” months in Aug/Dec to reinforce our rest practice—a total of 5 monthly live calls (Educational calls are recorded for your convenience. In the interest of providing a safe container for all participants, calls that include personal discussion will not be recorded)
Quarterly Path to Flourishing Co-Working Sessions where we will gather and have some fun supporting each other to tap into the wisest guide there is - our bodies! - to design the months ahead so that they reflect the goals, priorities, and values of our most aligned self.
Flourished Mother Welcome Gift (two sets of Yoga Tune-Up Therapy Balls and other goodies to support you in your nervous system healing journey)
Ongoing support from our amazing faculty in all things parenting, relationships, cyclical living, anti-racism, and MORE
Private community discussion space with access to Sarah and fellow FLOURISH members
First access to all in-person opportunities
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BONUS: MOM Practice Library access (compilation of 30+ short mothering yourself mindfully practices)
BONUS: Path to Flourishing—A system to help you actually make time for yourself to help you BE the present, happy, and healthy woman that you yearn to be
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All prices in USD